Benefits of Eating Snacks at Work
Doctors have always reminded patients to eat three full meals a day. In addition, they tell you to follow a balanced diet to improve your health. However, as you engage in different activities, the food in your stomach is digested at a faster rate. It would not be surprising if you become hungry in between meals. Although you may not be allowed to eat breakfast, lunch, or dinner while doing your job, you can at least satisfy your hunger by munching on light snacks. These delicacies may not be as satisfying as most heavy dishes, but they can provide enough sustenance to help you:
1. Boost productivity
Sweets, in particular, contain lots of sugar, which aid in increasing stamina. As a result, you are able to accomplish tasks faster and more efficiently. The truth is, the nutrients absorbed refuel your body and mind. There are several minerals that can particularly boost bodily and mental functions. Complex carbohydrates, for instance, repair and increase brain cells.
2. Increase Energy
Have you noticed that whenever you are full, you become tired or sleepy? This is because hypocretin and orexin are released. These are hormones in charge of keeping you in a wakeful state. If you eat before lunch or dinner, the food you take boosts your energy.
3. Control Weight
Those of you who are on a diet might think it is unwise to eat snacks at certain periods because it might hinder your weight loss goals. On the contrary, this habit helps you control your appetite. If you refrain yourself from giving in to your cravings, you become more hungry. Once it is time to eat meals, there is a chance that you get to swallow more than what you intended. Thus, if you ever find yourself craving for french fries, go ahead and savour bites of them. Just control the serving size.
4. Receive Better Nutrient Intake
Aside from eating three meals a day, doctors also remind you to take in as much vitamins and minerals. At least if you eat snacks, you can reach the recommended dosage of nutrients daily, especially if you munch on fruits and vegetables.
Lastly, these snacks could also help lower stress levels. But be warned; it is best to regulate the amount of in-between meals that you take so that you do not over indulge. You should also choose foods which are good for you. It would not do you or your work any good if you suddenly have an allergy attack.